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In this deeply supportive consultation, you’ll walk through your unique healing terrain — physical, emotional, and spiritual — to customize your own Inside:OUT process for maximum clarity, relief, and restoration.
Whether you’re working through gut imbalance, emotional exhaustion, professional and/or neurodivergent burnout, or the desire to feel radiant again, this session will help you connect every dot between your symptoms, your story, and your spirit.
This private, 75-minute session is your opportunity to experience the Inside:OUT Protocol guided directly by its creator, Lyndsey E. Murphy — award-winning science communicator, spiritual teacher, and founderess of The Fab Lab, The Sowing Room, and The AltR.
75-Minute 1:1 Zoom Session personally facilitated by Lyndsey
Custom Inside:OUT Protocol Plan tailored to your lifestyle, goals, and energy type
Workbook Integration Guidance — how to apply each ritual, flush, and journal prompt for real results
Follow-Up Email Summary of insights, recommendations, and next steps
Energetic + Emotional Support rooted in both science and soul
A clear, personalized plan for your Inside:OUT healing journey
Tools to balance your gut, mind, and energy field naturally
Practices for deeper rest, emotional release, and intuitive confidence
The feeling that your healing finally makes sense
“This isn’t just a session — it’s a recalibration of your entire being. From the inside, out.”
The Inside:OUT Workbook is required for this session (purchase separately).
You’ll receive a private booking link after checkout to schedule your session within 24 hours.
Limited spots available monthly to ensure each client receives full attention and care.
Lindsey E. Murphy is a science communicator and spiritual teacher sharing personal experience and holistic research. She is not a doctor or licensed healthcare provider. Please consult a qualified medical professional before beginning any new dietary or fitness regimen.
In this deeply supportive consultation, you’ll walk through your unique healing terrain — physical, emotional, and spiritual — to customize your own Inside:OUT process for maximum clarity, relief, and restoration.
Whether you’re working through gut imbalance, emotional exhaustion, professional and/or neurodivergent burnout, or the desire to feel radiant again, this session will help you connect every dot between your symptoms, your story, and your spirit.
This private, 75-minute session is your opportunity to experience the Inside:OUT Protocol guided directly by its creator, Lyndsey E. Murphy — award-winning science communicator, spiritual teacher, and founderess of The Fab Lab, The Sowing Room, and The AltR.
75-Minute 1:1 Zoom Session personally facilitated by Lyndsey
Custom Inside:OUT Protocol Plan tailored to your lifestyle, goals, and energy type
Workbook Integration Guidance — how to apply each ritual, flush, and journal prompt for real results
Follow-Up Email Summary of insights, recommendations, and next steps
Energetic + Emotional Support rooted in both science and soul
A clear, personalized plan for your Inside:OUT healing journey
Tools to balance your gut, mind, and energy field naturally
Practices for deeper rest, emotional release, and intuitive confidence
The feeling that your healing finally makes sense
“This isn’t just a session — it’s a recalibration of your entire being. From the inside, out.”
The Inside:OUT Workbook is required for this session (purchase separately).
You’ll receive a private booking link after checkout to schedule your session within 24 hours.
Limited spots available monthly to ensure each client receives full attention and care.
Lindsey E. Murphy is a science communicator and spiritual teacher sharing personal experience and holistic research. She is not a doctor or licensed healthcare provider. Please consult a qualified medical professional before beginning any new dietary or fitness regimen.