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Inside:OUT Workbook | The Protocol for Healing From Within
A science-meets-soul workbook for gut healing, emotional release, and true self-love.
You don’t need another diet. You need a detox for your spirit.
The Inside:OUT Workbook is a complete mind-body-spirit healing guide that shows you exactly how to clear years of emotional, physical, and energetic buildup — so you can feel lighter, calmer, and deeply at home in your body.
Created by award-winning science communicator and spiritual teacher Lyndsey E. Murphy, this workbook contains the full Inside:OUT Protocol — the same process that helped her permanently heal her gut, skin, and anxiety, eliminate candida overgrowth, and lose 50 lbs without dieting, restriction, or punishment.
What You’ll Learn + Experience
Inside:OUT is a holistic protocol that bridges science and soul, helping you heal from the inside out through three powerful phases:
1️⃣ EXCAVATE:
Uncover the emotional, behavioral, and nutritional roots of imbalance.
Journal prompts and guided reflection help you see what your body’s been trying to tell you.
2️⃣ ELIMINATE:
Gently release physical and emotional toxins using Lindsey’s signature I:O Intestinal Flush — a safe, natural, time-tested ritual to restore gut harmony and emotional flow.
3️⃣ LUXURIATE:
Rebuild your nervous system and feminine energy through rest, pleasure, and true self-care.
Learn to treat rest as medicine and self-love as your most powerful detox.
Inside the Workbook
The full Inside:OUT Protocol for gut and emotional healing
Step-by-step Intestinal Flush recipe + preparation guide
Morning Page writing ritual for mental detox + clarity
Food inventory sheets to track emotional eating patterns
Guided luxuriation practices for nervous system repair
30+ journal prompts to release guilt, shame, and fear
Reflection pages to document your transformation
A personal invitation to go deeper with the Inside:OUT Personal Workshop
Why You’ll Love It
Rooted in real science + tested spiritual wisdom
No starvation, supplements, or gym grind
Designed to bring results — emotional relief, digestive ease, mental clarity, restored confidence
Can be done at your own pace — solo or with support
Pairs beautifully with the Inside:OUT Personal Workshop for a customized healing plan
“This isn’t a diet book. It’s a homecoming manual.” — Lindsey E. Murphy
What You’ll Receive
Digital Download (PDF) — Instant access to your 18 page workbook
Full Inside:OUT Protocol — Excavate, Eliminate, Luxuriate
Lifetime access + updates — Keep it forever, revisit anytime
Exclusive invitation to book a 1:1 Inside:OUT Personal Workshop
Real Results, Real People
“I’ve tried everything for my bloating and fatigue — nothing worked until Inside:OUT. It changed how I relate to my body in every way. And quickly.” - Kristi T.
“Writing those morning pages literally broke a pattern I didn’t know I was trapped in. This changed EVERYTHING.” - Sanela R.
“This feels like therapy, science, and a love letter to myself all at once.” - Leah G.
⚠️ Disclaimer
Lindsey E. Murphy is a science communicator and spiritual teacher sharing her personal research and lived experience. She is not a medical provider. Always consult a licensed professional before starting any new regimen.
A science-meets-soul workbook for gut healing, emotional release, and true self-love.
You don’t need another diet. You need a detox for your spirit.
The Inside:OUT Workbook is a complete mind-body-spirit healing guide that shows you exactly how to clear years of emotional, physical, and energetic buildup — so you can feel lighter, calmer, and deeply at home in your body.
Created by award-winning science communicator and spiritual teacher Lyndsey E. Murphy, this workbook contains the full Inside:OUT Protocol — the same process that helped her permanently heal her gut, skin, and anxiety, eliminate candida overgrowth, and lose 50 lbs without dieting, restriction, or punishment.
What You’ll Learn + Experience
Inside:OUT is a holistic protocol that bridges science and soul, helping you heal from the inside out through three powerful phases:
1️⃣ EXCAVATE:
Uncover the emotional, behavioral, and nutritional roots of imbalance.
Journal prompts and guided reflection help you see what your body’s been trying to tell you.
2️⃣ ELIMINATE:
Gently release physical and emotional toxins using Lindsey’s signature I:O Intestinal Flush — a safe, natural, time-tested ritual to restore gut harmony and emotional flow.
3️⃣ LUXURIATE:
Rebuild your nervous system and feminine energy through rest, pleasure, and true self-care.
Learn to treat rest as medicine and self-love as your most powerful detox.
Inside the Workbook
The full Inside:OUT Protocol for gut and emotional healing
Step-by-step Intestinal Flush recipe + preparation guide
Morning Page writing ritual for mental detox + clarity
Food inventory sheets to track emotional eating patterns
Guided luxuriation practices for nervous system repair
30+ journal prompts to release guilt, shame, and fear
Reflection pages to document your transformation
A personal invitation to go deeper with the Inside:OUT Personal Workshop
Why You’ll Love It
Rooted in real science + tested spiritual wisdom
No starvation, supplements, or gym grind
Designed to bring results — emotional relief, digestive ease, mental clarity, restored confidence
Can be done at your own pace — solo or with support
Pairs beautifully with the Inside:OUT Personal Workshop for a customized healing plan
“This isn’t a diet book. It’s a homecoming manual.” — Lindsey E. Murphy
What You’ll Receive
Digital Download (PDF) — Instant access to your 18 page workbook
Full Inside:OUT Protocol — Excavate, Eliminate, Luxuriate
Lifetime access + updates — Keep it forever, revisit anytime
Exclusive invitation to book a 1:1 Inside:OUT Personal Workshop
Real Results, Real People
“I’ve tried everything for my bloating and fatigue — nothing worked until Inside:OUT. It changed how I relate to my body in every way. And quickly.” - Kristi T.
“Writing those morning pages literally broke a pattern I didn’t know I was trapped in. This changed EVERYTHING.” - Sanela R.
“This feels like therapy, science, and a love letter to myself all at once.” - Leah G.
⚠️ Disclaimer
Lindsey E. Murphy is a science communicator and spiritual teacher sharing her personal research and lived experience. She is not a medical provider. Always consult a licensed professional before starting any new regimen.
